Copy of Copy of Copy of Viva Vege Superfood All Natural Recipe v3 Private

by Vahnen
Last updated December 26, 2015 Copy
AmountIngredient$ / daySource
2gNatural Camu Powder$1.02Health2000
100gQuinoa, uncooked$1.65Lindstrom Foods
5gSeeds, chia seeds, dried$0.07Lindstrom Foods
10gOrganic Soy Lecithin Granules$0.28Lindstrom Foods
30gRaw Sunflower Seeds$0.21Lindstrom Foods
10gPeanuts, all types, raw$0.06Countdown
185gOats$0.74Lindstrom Foods
5gNutritional Yeast Flakes$0.12Lindstrom Foods
20gSoy Milk Powder$0.56Natural Grocer
4gMorton Iodized Table Salt$0.01Countdown
55gCocoa, dry powder, unsweetened$0.75Countdown
7gbrewer's yeast$0.33Health2000
10gGoji berry$0.78Health2000
1pillVitamin D Supplement$0.31Health2000
3gSpices, paprika$0.06Countdown
2.5gSpices, basil, dried$0.05Countdown
2.5gSpices, parsley, dried$0.06Countdown
2.5gSpices, marjoram, dried$0.06Countdown
60gSeeds, sesame seeds, whole, dried$0.69Lindstrom Foods
2.5gSpices, coriander leaf, dried$0.60Countdown
Amounts for:
Total Daily Cost:
$8.41Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 17% Protein, 35% Fat
Calories2063
% Daily Values*
106%
Total Carbohydrate266g
237%
Dietary Fiber 66g
110%
Protein93g
136%
Total Fat88g
Saturated Fat16g
Monounsaturated Fat28g
Polyunsaturated Fat31g
122%
Omega-3 Fatty Acids2g
182%
Omega-6 Fatty Acids31g
Cholesterol0mg
Calcium
111%
Vitamin A
102%
Chloride
113%
Vitamin B6
375%
Chromium
151%
Vitamin B12
104%
Copper
810%
Vitamin C
113%
Iodine
120%
Vitamin D
167%
Iron
476%
Vitamin E
101%
Magnesium
276%
Vitamin K
114%
Manganese
701%
Thiamin
489%
Molybdenum
306%
Riboflavin
365%
Phosphorus
359%
Niacin
205%
Potassium
100%
Folate
140%
Selenium
163%
Pantothenic Acid
139%
Sodium
116%
Biotin
161%
Sulfur
145%
Choline
100%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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