1500 Kcal for M

Last updated April 7, 2015 Copy
AmountIngredient$ / daySource
150gMasa harina$0.15Amazon
110gOptimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Strawberry, 5 Pound$2.81Amazon
18gGNC Mega Men® Sport - Vanilla Bean$0.80Amazon
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
3gPotassium Citrate$0.12PureBulk, Inc.
2gIodised Salt$0.00local
1gCholine bitartrate$0.01Amazon
60gOil, coconut$0.00
Amounts for:
Total Daily Cost:
$4.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 25% Protein, 40% Fat
Calories1577
% Daily Values*
50%
Total Carbohydrate139g
50%
Dietary Fiber 14g
72%
Protein101g
114%
Total Fat70g
Saturated Fat55g
Monounsaturated Fat3g
Polyunsaturated Fat1g
5%
Omega-3 Fatty Acids0.08g
21%
Omega-6 Fatty Acids4g
Cholesterol116mg
* Percent Daily Values are based on "khommer's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khommer's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review