10/2025

Last updated December 11, 2025 Copy
AmountVolumeIngredient$ / daySource
105gMasa harina$0.10Amazon
105gcupsOat Flour$0.27Amazon
40gAlmond Flour$0.00
30gChia Seeds$0.41Amazon (S)
10gWhite Sugar$0.00
48gOlive Oil$0.00
50gCostco Protein Vanilla$0.00
50gSprouts Whey Protein$0.00
4gCinnamon$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
1g3scoopCholine Bitartrate$0.13Amazon
0gSalt$0.00local
Amounts for:
Total Daily Cost:
$0.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 21% Protein, 41% Fat
Calories2051
% Daily Values*
78%
Total Carbohydrate196g
146%
Dietary Fiber 36g
167%
Protein110g
174%
Total Fat96g
Saturated Fat14g
Monounsaturated Fat52g
Polyunsaturated Fat21g
169%
Omega-3 Fatty Acids6g
72%
Omega-6 Fatty Acids12g
Cholesterol85mg
* Percent Daily Values are based on "EU Test". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU TestChange

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