10/2025

Last updated October 13, 2025 Copy
AmountVolumeIngredient$ / daySource
110gMasa harina$0.11Amazon
100gcupsOat Flour$0.26Amazon
40gAlmond Flour$0.00
30gChia Seeds$0.41Amazon (S)
0gWhite Sugar$0.00
48gOlive Oil$0.00
60gCostco Protein Vanilla$0.00
40gOrganic Soy Protein$0.00
4gCinnamon$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
1g3scoopCholine Bitartrate$0.13Amazon
0gSalt$0.00local
Amounts for:
Total Daily Cost:
$0.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 19% Protein, 43% Fat
Calories2012
% Daily Values*
79%
Total Carbohydrate196g
146%
Dietary Fiber 36g
151%
Protein100g
176%
Total Fat97g
Saturated Fat12g
Monounsaturated Fat51g
Polyunsaturated Fat20g
169%
Omega-3 Fatty Acids6g
72%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "EU Test". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU TestChange

No reviews yet - why not add the first one?

Add Review