| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | cornstarch | $0.26 | Food Lion |
| 60 | g | Buckwheat Flour | $0.53 | Nuts |
| 120 | g | Masa harina | $0.16 | Food Lion |
| 50 | g | Flaxseed Meal | $0.36 | Hard rhino |
| 15 | g | Soy Lecithin | $0.35 | Swanson |
| 10 | g | Brown Sugar | $0.00 | |
| 0 | g | Now Foods Psyllium Husk Powder | $0.00 | iHerb |
| 100 | g | Soy protein isolate | $1.10 | Hard rhino |
| 50 | ml | Extra Virgin Olive Oil | $0.60 | Amazon |
| 1 | g | Now Foods Calcium Citrate | $0.02 | Swanson |
| 0.2 | g | Vitamin C Powder | $0.00 | Hard rhino |
| 5 | g | Morton Lite Salt Mixture | $0.04 | Food lion |
| 0 | g | Ground Cinnamon | $0.00 | Amazon |
| 10 | g | Cocoa Powder | $0.00 | |
| 1 | pill | Garden of Life Vitamin Code Raw One for Men | $0.30 | Amazon |
| 0 | g | Cruncy Peanut Butter, dry roasted, unsalted | $0.00 | Earth Fare |
| 30 | g | Coconut Oil | $0.37 | Swanson |
Amounts for: Total Daily Cost: | $4.08 | Add Ingredients to Amazon Cart | ||
Makes 4 servings and lasts 2 days. (fill blender up to 2L with ingredients and water, then pour into four jars)