| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | cornstarch | $0.40 | Food Lion |
| 90 | g | Masa harina | $0.12 | Food Lion |
| 50 | g | Flaxseed Meal | $0.36 | Hard rhino |
| 17 | g | Soy Lecithin | $0.39 | Swanson |
| 10 | g | Brown Sugar | $0.00 | |
| 80 | g | Soy protein isolate | $0.88 | Hard rhino |
| 14 | g | Ground Cinnamon | $0.21 | Amazon |
| 0 | g | Cocoa Powder | $0.00 | |
| 1 | g | Now Foods Calcium Citrate | $0.02 | Swanson |
| 0.2 | g | Vitamin C Powder | $0.00 | Hard rhino |
| 5 | g | Morton Lite Salt Mixture | $0.04 | Food lion |
| 1 | pill | Garden of Life Vitamin Code Raw One for Men | $0.30 | Amazon |
| 22 | ml | Extra Virgin Olive Oil | $0.27 | Amazon |
| 30 | g | Cruncy Peanut Butter, dry roasted, unsalted | $0.24 | Earth Fare |
Amounts for: Total Daily Cost: | $3.22 | Add Ingredients to Amazon Cart | ||
This is the first recipe I have tested with actual ingredients.
For the best results, measure out the first four ingredients the night before, pour in 500ml hot water, cover it with a lid or towel, and allow it to soak.
The other dry ingredients can be measured in a separate container at the same time or the following morning. I like to mix the oil with the protein powder and spices right before I combine it with the semi-cooked starches.
I take the multivitamin and eat a spoonful of peanut butter separately.