100% Food v 1.0 Private

Last updated August 16, 2014 Copy
AmountIngredient$ / daySource
90gcornstarch$0.26Food Lion
140gMasa harina$0.18Food Lion
50gFlaxseed Meal$0.36Hard rhino
17gSoy Lecithin$0.39Swanson
10gNow Foods Psyllium Husk Powder$0.20iHerb
10gBrown Sugar$0.00
0.6gNow Foods Calcium Citrate$0.01Swanson
0.2gVitamin C Powder$0.00Hard rhino
4gMorton Lite Salt Mixture$0.03Food lion
80gSoy protein isolate$0.88Hard rhino
7gGround Cinnamon$0.10Amazon
5gCocoa Powder$0.00
1pillGarden of Life Vitamin Code Raw One for Men$0.30Amazon
24mlExtra Virgin Olive Oil$0.29Amazon
30gCruncy Peanut Butter, dry roasted, unsalted$0.24Earth Fare
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
48% Carb, 19% Protein, 33% Fat
Calories1977
% Daily Values*
99%
Total Carbohydrate247g
139%
Dietary Fiber 39g
113%
Protein96g
118%
Total Fat77g
Saturated Fat7g
Monounsaturated Fat21g
Polyunsaturated Fat21g
544%
Omega-3 Fatty Acids12g
2328%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
104%
Vitamin A
214%
Chloride
94%
Vitamin B6
231%
Chromium
343%
Vitamin B12
1000%
Copper
500%
Vitamin C
254%
Iodine
114%
Vitamin D
133%
Iron
341%
Vitamin E
196%
Magnesium
118%
Vitamin K
141%
Manganese
221%
Thiamin
366%
Molybdenum
44%
Riboflavin
152%
Phosphorus
202%
Niacin
161%
Potassium
129%
Folate
168%
Selenium
205%
Pantothenic Acid
239%
Sodium
116%
Biotin
500%
Sulfur
25%
Choline
105%
Zinc
193%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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