100% Food v 0.4 (more masa) Private

Last updated August 15, 2014 Copy
AmountIngredient$ / daySource
90gcornstarch$0.26Food Lion
140gMasa harina$0.18Food Lion
50gFlaxseed Meal$0.36Hard rhino
17gSoy Lecithin$0.39Swanson
10gBrown Sugar$0.00
80gSoy protein isolate$0.88Hard rhino
14gGround Cinnamon$0.21Amazon
0gCocoa Powder$0.00
0.6gNow Foods Calcium Citrate$0.01Swanson
0.2gVitamin C Powder$0.00Hard rhino
5gMorton Lite Salt Mixture$0.04Food lion
1pillGarden of Life Vitamin Code Raw One for Men$0.30Amazon
24mlExtra Virgin Olive Oil$0.29Amazon
30gCruncy Peanut Butter, dry roasted, unsalted$0.24Earth Fare
0gNow Foods Psyllium Husk Powder$0.00iHerb
Amounts for:
Total Daily Cost:
$3.16Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories1945
% Daily Values*
96%
Total Carbohydrate241g
120%
Dietary Fiber 34g
112%
Protein95g
117%
Total Fat76g
Saturated Fat7g
Monounsaturated Fat21g
Polyunsaturated Fat21g
544%
Omega-3 Fatty Acids12g
2328%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
107%
Vitamin A
215%
Chloride
118%
Vitamin B6
230%
Chromium
343%
Vitamin B12
1000%
Copper
481%
Vitamin C
254%
Iodine
143%
Vitamin D
133%
Iron
338%
Vitamin E
200%
Magnesium
113%
Vitamin K
143%
Manganese
266%
Thiamin
366%
Molybdenum
44%
Riboflavin
152%
Phosphorus
197%
Niacin
161%
Potassium
137%
Folate
167%
Selenium
204%
Pantothenic Acid
239%
Sodium
129%
Biotin
500%
Sulfur
25%
Choline
105%
Zinc
191%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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