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Last updated July 24, 2020 Copy
AmountIngredient$ / daySource
30gWhey Protein Isolate (Unflavored)$0.73Amazon (S)
24gBob's Red Mill Chia Seeds$0.33Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
15gBob's Red Mill Soy Lecithin Granules$0.28Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
0gSea Salt$0.00Amazon (S)
3gPotassium Citrate$0.09Amazon
45mlExtra Virgin Olive Oil$0.54Amazon
0pillKirkland Signature Daily Multi$0.00Amazon
0pillNow Foods Vitamin D-3 & K-2$0.00Amazon (S)
200gOat Flour/Powder$0.10Amazon
1000gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
20gCandies, milk chocolate$0.00
30gPeanut butter, smooth style, with salt$0.00
0gOrganic Coconut Flour$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$2.87Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 17% Protein, 47% Fat
Calories2465
% Daily Values*
90%
Total Carbohydrate224g
122%
Dietary Fiber 34g
124%
Protein105g
202%
Total Fat131g
Saturated Fat38g
Monounsaturated Fat55g
Polyunsaturated Fat27g
379%
Omega-3 Fatty Acids6g
121%
Omega-6 Fatty Acids21g
Cholesterol108mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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