| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Nutribiotic Rice Protein, Vanilla | $1.98 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 8 | g | Potassium Citrate | $0.32 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.92 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Amazon |
| 3 | g | Methylsulfonylmethane | $0.11 | Pure Bulk |
| 10 | g | Psyllium Husks, Whole | $0.23 | Amazon |
Amounts for: Total Daily Cost: | $4.00 | Add Ingredients to Amazon Cart | ||
I liked the recipe of Max's People Chow 3.0... however I'm lactose intolerant and would not be able to handle the Mega Man supplement included in it. Therefore I found a combination that has complete nutrition, and is completely lactose free!!