| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 61 | g | Rice protein powder | $1.57 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.06 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6.4 | g | Potassium Citrate | $0.26 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Canola Olive Oil | $0.11 | Walmart |
| 0.75 | g | Jarrow Formulas, MSM Sulfur Powder | $0.03 | iHerb |
| 1 | g | Vitamin K supplement | $0.05 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | $3.71 | Add Ingredients to Amazon Cart | ||
This is a copy of Max K's great People Chow 3.0.1 recipe, except I'm using rice protein instead of whey isolate (less gas this way), and a canola/olive oil blend instead of soybean oil. I'm going to pick up some sulphur powder and vitamin k because that nutrient went down with my protein switcharoo. The rice protein is grittier than whey but it's drinkable enough for me. I add 4g of cinnamon to the entire batch for flavor. Mixing the soylent to water and letting it sit in the fridge overnight improves the drinkability quite a bit! I'm thinking of picking up some Nutrifruit powder for flavoring too. That's it!
Thanks Max!