Zach's variant of Jon's variant of People Chow 3.0.1

Last updated July 16, 2014 Copy
AmountIngredient$ / daySource
350gMasa harina$0.35Amazon
117gNow Foods 100% Whey Protein Isolate$3.15Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.23Amazon
5gPotassium Citrate$0.32Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.11Amazon
55mlExtra Virgin Olive Oil$0.66Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
Amounts for:
Total Daily Cost:
$5.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories2267
% Daily Values*
96%
Total Carbohydrate277g
102%
Dietary Fiber 29g
100%
Protein143g
106%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat37g
Polyunsaturated Fat5g
35%
Omega-3 Fatty Acids0.57g
63%
Omega-6 Fatty Acids11g
Cholesterol37mg
Calcium
169%
Vitamin A
223%
Chloride
109%
Vitamin B6
2585%
Chromium
219%
Vitamin B12
1331%
Copper
212%
Vitamin C
213%
Iodine
189%
Vitamin D
101%
Iron
319%
Vitamin E
132%
Magnesium
205%
Vitamin K
110%
Manganese
132%
Thiamin
3070%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
112%
Niacin
200%
Potassium
102%
Folate
121%
Selenium
321%
Pantothenic Acid
688%
Sodium
126%
Biotin
639%
Sulfur
203%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "zatchmeister's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: zatchmeister's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review