Name: Yozel's Ax Chow 1.3 TR (kisisel/personal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 121g Yulaf Ezmesi; 1 scoop Musclepharm Combat %100 Whey 2269 Gr; 63ml Zeytin Yagi; 1/2 tsp Iyotlu Tuz; 2 tbsp Chia Tohumu; 1 tbsp Karnıyarık Otu Tozu (Psyllium Husk Powder); 1.2pill GNC Mega Men; 1pill Solgar Vitamin K 100 mcg; 3pill Solgar Calcium Magnesium with Vitamin D3

Amount		Volume		Ingredient	₺ / day	Source
121	g			Yulaf Ezmesi	₺1.34	Hepsiburada
66	g	1	scoop	Musclepharm Combat %100 Whey 2269 Gr	₺7.53	Vitamin.com.tr
63	ml			Zeytin Yagi	₺2.45	Carrefour
4	g	½	tsp	Iyotlu Tuz	₺0.01	Carrefour
34	g	2	tbsp	Chia Tohumu	₺0.81	Carrefour
9	g	1	tbsp	Karnıyarık Otu Tozu (Psyllium Husk Powder)	₺3.64	Ketojenikmarket
1.2	pill			GNC Mega Men	₺1.87	Hepsiburada
1	pill			Solgar Vitamin K 100 mcg	₺2.02	Hepsiburada
3	pill			Solgar Calcium Magnesium with Vitamin D3	₺1.89	Hepsiburada
Amounts for: Total Daily Cost:					₺21.56	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 20% Protein, 50% Fat

Calories1452

% Daily Values*

101%

Total Carbohydrate110g

101%

Dietary Fiber 28g

101%

Protein73g

103%

Total Fat83g

Saturated Fat12g

Monounsaturated Fat8g

Polyunsaturated Fat58g

757%

Omega-3 Fatty Acids12g

521%

Omega-6 Fatty Acids25g

Cholesterol70mg

Calcium 119%	•	Vitamin A 101%
Chloride 104%	•	Vitamin B6 2317%
Chromium 206%	•	Vitamin B12 1250%
Copper 222%	•	Vitamin C 201%
Iodine 185%	•	Vitamin D 200%
Iron 105%	•	Vitamin E 137%
Magnesium 154%	•	Vitamin K 155%
Manganese 303%	•	Thiamin 2588%
Molybdenum 100%	•	Riboflavin 2321%
Phosphorus 120%	•	Niacin 218%
Potassium 2588%	•	Folate 74%
Selenium 327%	•	Pantothenic Acid 605%
Sodium 109%	•	Biotin 600%
Sulfur 17%	•	Choline 8%
Zinc 186%

* Percent Daily Values are based on "yozel's (Base: axcho's) U.S. government DRI, male 19-50, 1450 calories, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	2 Mar '14
Amazon Prime Beginner Recipe	adewinter	6 Mar '14	6 Mar '14
Ax Chow 1.3	axcho	17 Nov '16	30 Sep '18
This recipe	yozel	14 Oct '18	30 Sep '18

Yozel's Ax Chow 1.3 TR (kisisel/personal)

Nutrition Facts

Nutrient Profile: yozel's (Base: axcho's) U.S. government DRI, male 19-50, 1450 calories, 30/20/50Change

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Nutrient Profile: yozel's (Base: axcho's) U.S. government DRI, male 19-50, 1450 calories, 30/20/50 Change