YOLO complete 1.0

Last updated October 12, 2014 Copy
AmountIngredient$ / daySource
1.375gCholine bitartrate$0.07Purebulk
130gInstant havermout / rolled oats$0.11Supermarket
25gBlooker cacao powder$0.30Supermarket
90gPre-cooked Masa (Masa Precocida)$0.23Supermarket
15gPotassium Gluconate$0.40Iherb.com
20gLinwoods Ground Flaxseed$0.56De Tuinen
2gIodised salt (jozo)$0.01Supermarket
0.015gVitamin A Palmitate$0.00Purebulk.com
0.1gFerrous Gluconate (Fe2+)$0.01Purebulk.com
0.6gInositol$0.05Purebulk.com
0.5gL-Carnitine$0.04Purebulk.com
0.35gLutein 5%$0.07Purebulk.com
0.75gTaurine$0.03Purebulk.com
120gBrinta $0.48Supermarket
1pillCopper Bisglycinate $0.12De Tuinen
0.3mlVitamin D drops$0.05Etos
0.25mlVitamin K drops$0.10Etos
0.1gVitamin C powder$0.01De Tuinen
1pillBoron$0.00De Tuinen
1pillVitamin E complex$0.20De Tuinen
1pillChromium Picolinate$0.13De Tuinen
0.75mlEPA + DHA$0.97Drfuhrman.com
5.88gMSM$0.19Purebulk
1pillSelenium$0.16De Tuinen
40gSoy protein isolate$1.06De Tuinen
4gReduced sodium salt$0.08Supermarket
25mlOil, safflower, salad or cooking, linoleic, (over 70%)$0.25EkoPlaza
2.38gCalcium Citrate$0.08Purebulk
16gVanillin sugar$0.14Supermarket
1pillVitamin B-complex$0.14De Tuinen
1pillMolybdenum$0.08Vitaminstore.nl
1pillKelp (Iodine)$0.07Vitaminstore.nl
3gMagnesium Gluconate$0.17Purebulk
40gSugar (dark)$0.07Supermarket
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
59% Carb, 17% Protein, 24% Fat
Calories1925
% Daily Values*
100%
Total Carbohydrate280g
165%
Dietary Fiber 46g
105%
Protein80g
98%
Total Fat52g
Saturated Fat8g
Monounsaturated Fat8g
Polyunsaturated Fat27g
324%
Omega-3 Fatty Acids5g
140%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
137%
Vitamin A
136%
Chloride
141%
Vitamin B6
810%
Chromium
571%
Vitamin B12
1042%
Copper
450%
Vitamin C
111%
Iodine
184%
Vitamin D
100%
Iron
451%
Vitamin E
1047%
Magnesium
152%
Vitamin K
128%
Manganese
183%
Thiamin
1022%
Molybdenum
889%
Riboflavin
1219%
Phosphorus
216%
Niacin
261%
Potassium
142%
Folate
195%
Selenium
443%
Pantothenic Acid
2036%
Sodium
126%
Biotin
369%
Sulfur
100%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "John B.'s U.S. government DRI, male 19-50, 1900 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: John B.'s U.S. government DRI, male 19-50, 1900 caloriesChange

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