WOv2 - Whey and Oats v2

Last updated July 25, 2018 Copy
AmountIngredient$ / daySource
210gOat Flour Honeyville Farms$0.58Honeyville
90gWhey Protein Concentrate$1.12Bulkfoods
80gSoybean Oil$0.18Local
30gSugars, granulated$0.03Local
5gPotassium chloride$0.06Bulkfoods
5gLeavening agents, baking soda$0.01Local
5gCocoa Powder$0.04Bulkfoods
1pillPublix Multivitamin$0.04Publix
1gCalcium Magnesium Citrate Powder$0.03Supplementsgeeks
0.1gVitamin C Powder$0.00Bulkfoods
1.5gCholine bitartrate$0.04Amazon
2gCreatine Monohydrate$0.04Bulkfoods
Amounts for:
Total Daily Cost:
$2.18Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 21% Protein, 45% Fat
Calories2025
% Daily Values*
70%
Total Carbohydrate174g
100%
Dietary Fiber 28g
126%
Protein107g
154%
Total Fat100g
Saturated Fat18g
Monounsaturated Fat24g
Polyunsaturated Fat53g
358%
Omega-3 Fatty Acids6g
277%
Omega-6 Fatty Acids47g
Cholesterol136mg
Calcium
104%
Vitamin A
117%
Chloride
107%
Vitamin B6
170%
Chromium
100%
Vitamin B12
250%
Copper
170%
Vitamin C
178%
Iodine
100%
Vitamin D
174%
Iron
300%
Vitamin E
209%
Magnesium
111%
Vitamin K
149%
Manganese
465%
Thiamin
248%
Molybdenum
1033%
Riboflavin
148%
Phosphorus
144%
Niacin
145%
Potassium
114%
Folate
117%
Selenium
231%
Pantothenic Acid
209%
Sodium
106%
Biotin
100%
Sulfur
101%
Choline
123%
Zinc
164%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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