Work Shakes (Masa Harina)

Last updated January 18, 2015 Copy
AmountIngredient$ / daySource
275gMasa harina$0.27Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
75gAlmond Flour$1.58Amazon
100gRice flour, brown$0.00
100gCassava, raw$0.00
Amounts for:
Total Daily Cost:
$4.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 13% Protein, 27% Fat
Calories3742
% Daily Values*
141%
Total Carbohydrate566g
169%
Dietary Fiber 47g
69%
Protein127g
173%
Total Fat112g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat32g
230%
Omega-3 Fatty Acids4g
194%
Omega-6 Fatty Acids33g
Cholesterol24mg
Calcium
103%
Vitamin A
184%
Chloride
108%
Vitamin B6
2432%
Chromium
190%
Vitamin B12
1157%
Copper
347%
Vitamin C
185%
Iodine
181%
Vitamin D
56%
Iron
365%
Vitamin E
280%
Magnesium
215%
Vitamin K
114%
Manganese
765%
Thiamin
2771%
Molybdenum
93%
Riboflavin
2235%
Phosphorus
300%
Niacin
322%
Potassium
139%
Folate
126%
Selenium
275%
Pantothenic Acid
708%
Sodium
120%
Biotin
556%
Sulfur
157%
Choline
162%
Zinc
267%
 
* Percent Daily Values are based on "Tigerslug's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tigerslug's U.S. government DRI, male 19-50, 2000 caloriesChange

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