|Amount||Ingredient||$ / day||Source|
|0||g||Potassium Citrate||$0.00||PureBulk, Inc.|
|23||g||GNC Women's Ultra Mega Max Nutrition||$0.88||GNC|
|87||g||Eggwhite Protein (NOW Sports)||$3.20||Local|
|90||g||Nutiva Hemp Protein||$2.34||Local|
|44||ml||Coconut Oil MCT||$0.84||Local|
|30||g||Justin's Almond Butter||$0.00|
|4||g||NOW Foods Calcium/magnesium 1000/500 mg||$0.18||Amazon|
|200||g||Strawberries, frozen, sweetened, whole||$0.79||Local|
Total Daily Cost:
|$8.85||Add Ingredients |
to Amazon Cart
I am currently in a 12 week workout and nutrition program; which has me working out every other day and on a Paleo diet. It's hard enough to make Paleo enjoyable but to make 3 meals a day on top of that is just exhausting. This is designed for my personal dietary needs and is meant to replace only my breakfast and lunch meals. I am making this recipe public because while searching the DIY Solent database I didn't see any recipes that all my personal restrictions; such as needing to be grain free (corn, oats, wheat, etc.), dairy free, and soy free. Feel free to provide constructive criticism or any suggestions, I am very new to this and may have entered in a few things (such as the vitamin supplement) incorrectly.
Notes on taste: I have made this several different way, substituting the banana and strawberries with bluberries and cocoa powder, it's just as tasty. Note on prep: Mix all dry ingredients ahead and only add the butter and oil when you are preparing the night before or the morning you intend to have your soylent.