| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Potassium Citrate | $0.00 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 23 | g | GNC Women's Ultra Mega Max Nutrition | $0.88 | GNC |
| 87 | g | Eggwhite Protein (NOW Sports) | $3.20 | Local |
| 0 | ml | Purely Magnesium | $0.00 | Local |
| 0.3 | g | Sulphur 30c | $0.00 | Local |
| 2 | pill | Complete Omega | $0.45 | Local |
| 90 | g | Nutiva Hemp Protein | $2.34 | Local |
| 44 | ml | Coconut Oil MCT | $0.84 | Local |
| 30 | g | Justin's Almond Butter | $0.00 | |
| 200 | g | banana | $0.14 | Grocery |
| 4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.18 | Amazon |
| 200 | g | Strawberries, frozen, sweetened, whole | $0.79 | Local |
Amounts for: Total Daily Cost: | $8.85 | Add Ingredients to Amazon Cart | ||
I am currently in a 12 week workout and nutrition program; which has me working out every other day and on a Paleo diet. It's hard enough to make Paleo enjoyable but to make 3 meals a day on top of that is just exhausting. This is designed for my personal dietary needs and is meant to replace only my breakfast and lunch meals. I am making this recipe public because while searching the DIY Solent database I didn't see any recipes that all my personal restrictions; such as needing to be grain free (corn, oats, wheat, etc.), dairy free, and soy free. Feel free to provide constructive criticism or any suggestions, I am very new to this and may have entered in a few things (such as the vitamin supplement) incorrectly.
Notes on taste: I have made this several different way, substituting the banana and strawberries with bluberries and cocoa powder, it's just as tasty. Note on prep: Mix all dry ingredients ahead and only add the butter and oil when you are preparing the night before or the morning you intend to have your soylent.