WithMilk

Last updated May 29, 2014 Copy
AmountIngredient$ / daySource
900gMilk, 2%$0.83Walmart
210gOat Flour/Powder$0.86Bob's Red Mill
24gGNC Mega Men® Sport - Vanilla Bean$1.11GNC
3gIodised Salt$0.01local
36gSoybean Oil$0.08Target
Amounts for:
Total Daily Cost:
$2.89Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 18% Protein, 39% Fat
Calories1932
% Daily Values*
77%
Total Carbohydrate193g
68%
Dietary Fiber 19g
94%
Protein80g
120%
Total Fat78g
Saturated Fat16g
Monounsaturated Fat20g
Polyunsaturated Fat29g
191%
Omega-3 Fatty Acids3g
149%
Omega-6 Fatty Acids25g
Cholesterol104mg
Calcium
179%
Vitamin A
113%
Chloride
83%
Vitamin B6
2594%
Chromium
229%
Vitamin B12
1589%
Copper
246%
Vitamin C
235%
Iodine
161%
Vitamin D
138%
Iron
110%
Vitamin E
134%
Magnesium
121%
Vitamin K
106%
Manganese
425%
Thiamin
2937%
Molybdenum
1044%
Riboflavin
2748%
Phosphorus
308%
Niacin
233%
Potassium
83%
Folate
133%
Selenium
423%
Pantothenic Acid
754%
Sodium
125%
Biotin
667%
Sulfur
24%
Choline
40%
Zinc
256%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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