Vegan Milky-Choco-Oats Rice-Milk

by speio
Last updated August 9, 2016 Copy
AmountIngredient$ / daySource
63gProtein Energy Powder - peanut protein, chocolate $0.50Ocean State Job Lot
200gOat Flour/Powder$0.96Ocean State Job Lot
40gNow Foods Rice Protein Powder$0.69Amazon
40gSoybean Oil$0.07Shoprite
1gIodised Salt$0.00local
1.2gCholine Bitartrate$0.05Amazon
3gNoSalt $0.05Walmart
1pillUp&Up Multivitamin$0.04Target
600mlRice Dream Original Enriched Rice Drink$0.95Price Rite
Amounts for:
Total Daily Cost:
$3.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 20% Protein, 36% Fat
Calories1886
% Daily Values*
78%
Total Carbohydrate195g
79%
Dietary Fiber 22g
105%
Protein89g
111%
Total Fat72g
Saturated Fat10g
Monounsaturated Fat22g
Polyunsaturated Fat32g
216%
Omega-3 Fatty Acids3g
156%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
144%
Vitamin A
246%
Chloride
133%
Vitamin B6
327%
Chromium
523%
Vitamin B12
1038%
Copper
428%
Vitamin C
102%
Iodine
84%
Vitamin D
193%
Iron
159%
Vitamin E
226%
Magnesium
152%
Vitamin K
118%
Manganese
480%
Thiamin
295%
Molybdenum
976%
Riboflavin
215%
Phosphorus
215%
Niacin
197%
Potassium
83%
Folate
169%
Selenium
390%
Pantothenic Acid
213%
Sodium
54%
Biotin
775%
Sulfur
23%
Choline
98%
Zinc
266%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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