| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 900 | g | Milk, 1% | $0.48 | Aldi |
| 210 | g | Oat Flour/Powder | $1.01 | Ocean State Job Lot |
| 3 | g | Iodised Salt | $0.01 | local |
| 36 | g | Soybean Oil | $0.06 | Shoprite |
| 1 | pill | Up&Up Multivitamin | $0.04 | Target |
| 0 | g | Pure Protein 100% Whey Protein | $0.00 | ShopRite |
| 42 | g | Protein Energy Powder - peanut protein, chocolate | $0.33 | Ocean State Job Lot |
Amounts for: Total Daily Cost: | $1.93 | Add Ingredients to Amazon Cart | ||
| Calcium 211% | • | Vitamin A 177% |
| Chloride 108% | • | Vitamin B6 314% |
| Chromium 463% | • | Vitamin B12 1038% |
| Copper 398% | • | Vitamin C 103% |
| Iodine 129% | • | Vitamin D 212% |
| Iron 133% | • | Vitamin E 199% |
| Magnesium 180% | • | Vitamin K 102% |
| Manganese 485% | • | Thiamin 315% |
| Molybdenum 992% | • | Riboflavin 361% |
| Phosphorus 330% | • | Niacin 181% |
| Potassium 92% | • | Folate 168% |
| Selenium 425% | • | Pantothenic Acid 257% |
| Sodium 132% | • | Biotin 600% |
| Sulfur 24% | • | Choline 38% |
| Zinc 289% |
