| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Masa harina | $0.36 | Amazon |
| 169 | g | Novus Whey Concentrate | $2.38 | Novus |
| 3 | g | Potassium Citrate | $0.19 | Amazon |
| 5 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.07 | Amazon |
| 32 | g | Oil, olive, salad or cooking | $0.21 | Amazon |
| 20 | g | Chia Seeds | $0.33 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 50 | g | Powdered Milk | $0.39 | Costco |
| 50 | g | Oat Flour/Powder | $0.20 | Bob's Red Mill |
Amounts for: Total Daily Cost: | $4.20 | Add Ingredients to Amazon Cart | ||