WaffleChow Bulk

Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
270gMasa harina$1.31Amazon
202gNovus Whey Concentrate$2.85Novus
24gGNC Mega Men® Sport - Vanilla Bean$1.22Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.28Amazon
6gPotassium Citrate$0.38Amazon
5gIodised Salt$0.01local
2gCholine bitartrate$0.07Amazon
87gOil, olive, salad or cooking$1.00Amazon
20gChia Seeds$0.33Amazon
Amounts for:
Total Daily Cost:
$7.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 28% Protein, 37% Fat
Calories2747
% Daily Values*
100%
Total Carbohydrate245g
77%
Dietary Fiber 31g
100%
Protein197g
100%
Total Fat115g
Saturated Fat15g
Monounsaturated Fat64g
Polyunsaturated Fat14g
575%
Omega-3 Fatty Acids4g
944%
Omega-6 Fatty Acids14g
Cholesterol84mg
Calcium
434%
Vitamin A
121%
Chloride
91%
Vitamin B6
1731%
Chromium
67%
Vitamin B12
556%
Copper
95%
Vitamin C
333%
Iodine
223%
Vitamin D
167%
Iron
111%
Vitamin E
108%
Magnesium
216%
Vitamin K
133%
Manganese
156%
Thiamin
2474%
Molybdenum
67%
Riboflavin
1976%
Phosphorus
79%
Niacin
167%
Potassium
116%
Folate
120%
Selenium
244%
Pantothenic Acid
352%
Sodium
132%
Biotin
67%
Sulfur
274%
Choline
155%
Zinc
148%
 
* Percent Daily Values are based on "WaffleBox Bulk". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: WaffleBox BulkChange

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