VietnamChow

by siahm
Last updated April 20, 2020 Copy
AmountIngredient$ / daySource
0pillPotassium Citrate$0.00Lazada
4gIodised Salt$0.01local
0gCholine bitartrate$0.00Amazon
0gSoybean Oil$0.00Lazada (Canola)
345gUltra Fine Scottish Oats$1.48Lazada
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.06Lazada
1pillPuritan's Pride Bone Care$0.17puritanpride.vn
60gWhey protein isolate$1.67Lazada
200gEgg, whole, cooked, hard-boiled$0.47
67gOil, canola$0.00
350gSweet potato, raw, unprepared$0.70
93gFish, sardine, Pacific, canned in tomato sauce, drained solids with bone$0.68
Amounts for:
Total Daily Cost:
$5.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 19% Protein, 40% Fat
Calories2866
% Daily Values*
116%
Total Carbohydrate290g
143%
Dietary Fiber 40g
161%
Protein137g
197%
Total Fat128g
Saturated Fat20g
Monounsaturated Fat68g
Polyunsaturated Fat33g
401%
Omega-3 Fatty Acids6g
90%
Omega-6 Fatty Acids15g
Cholesterol823mg
Calcium
122%
Vitamin A
1811%
Chloride
111%
Vitamin B6
269%
Chromium
100%
Vitamin B12
691%
Copper
430%
Vitamin C
110%
Iodine
225%
Vitamin D
235%
Iron
512%
Vitamin E
230%
Magnesium
225%
Vitamin K
100%
Manganese
887%
Thiamin
382%
Molybdenum
100%
Riboflavin
280%
Phosphorus
412%
Niacin
183%
Potassium
101%
Folate
211%
Selenium
498%
Pantothenic Acid
419%
Sodium
175%
Biotin
100%
Sulfur
106%
Choline
128%
Zinc
265%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review