VegaOne based lunch and breakfast combined

Last updated January 22, 2015 Copy
AmountIngredient$ / daySource
72gVega One all-in-one nutritional shake$4.44Fuel, Mission BC
1gWhole Foods Flaxseed, Ground$0.00
900mlOrange Juice$0.00
1gOlive Oil$0.00
40gRice protein powder$1.03Amazon
100gBananas, raw$0.00
1gWhole Foods Almond Butter$0.00
1gSalt, table$0.00
Amounts for:
Total Daily Cost:
$5.47Add Ingredients
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Pigbat

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1176
% Daily Values*
60%
Total Carbohydrate152g
78%
Dietary Fiber 22g
57%
Protein72g
61%
Total Fat34g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat6g
277%
Omega-3 Fatty Acids4g
16%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "raybaran's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: raybaran's U.S. government DRI, male 19-50, 2000 caloriesChange

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