| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36 | g | Vega One all-in-one nutritional shake | $2.22 | Fuel, Mission BC |
| 1 | g | Whole Foods Flaxseed, Ground | $0.00 | |
| 472 | ml | Orange Juice | $0.00 | |
| 1 | g | Olive Oil | $0.00 | |
| 40 | g | Rice protein powder | $1.03 | Amazon |
| 1 | g | Iodized Salt | $0.00 | Hain |
Amounts for: Total Daily Cost: | $3.25 | Add Ingredients to Amazon Cart | ||
| Calcium 65% | • | Vitamin A 111% |
| Chloride 149% | • | Vitamin B6 91% |
| Chromium 160% | • | Vitamin B12 117% |
| Copper 112% | • | Vitamin C 307% |
| Iodine 219% | • | Vitamin D 31% |
| Iron 192% | • | Vitamin E 70% |
| Magnesium 57% | • | Vitamin K 31% |
| Manganese 41% | • | Thiamin 95% |
| Molybdenum 78% | • | Riboflavin 78% |
| Phosphorus 116% | • | Niacin 81% |
| Potassium 65% | • | Folate 47% |
| Selenium 60% | • | Pantothenic Acid 113% |
| Sodium 158% | • | Biotin 47% |
| Sulfur 0% | • | Choline 6% |
| Zinc 65% |
