Vegan No Soy Weight LossKetogenicVegan

Last updated October 11, 2013 Copy
AmountIngredient$ / daySource
5gBulkSupplements Pure Potassium Chloride Powder$0.18Amazon
1.1gBulkSupplements Pure Choline Bitartrate Powder$0.05Amazon
1pillRainbow Light Just Once Prenatal One Multivitamin$0.33Amazon
15mlHain Pure Foods Sunflower Oil, 32 Ounce$0.10Amazon
55gBob's Red Mill - Flaxseed Meal Whole Ground Organic$1.09Amazon
60gBob's Red Mill Rice Flour Brown, 24-Ounce (Pack of 4)$0.21Amazon
2gDoctors Best Best OptiMSM Powder$0.07Amazon
1.71gMorton Iodized Salt 26oz$0.02Amazon
6mlBaja Precious - Extra Virgin Olive Oil from Baja California (750ml Bottle)$0.08Amazon
5gNow Foods, Carbo Gain 100% Complex Carbohydrate$0.07Amazon
100gSource Naturals Pea Protein Power, 1 Pound$2.53Amazon
36gPeas, Split, Dry$0.32Amazon
2pillNature Made Calcium 750 Mg, with Vitamin D and K, 100-Count$0.20Amazon
Amounts for:
Total Daily Cost:
$5.24Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 39% Protein, 31% Fat
Calories1162
% Daily Values*
105%
Total Carbohydrate95g
116%
Dietary Fiber 29g
77%
Protein126g
93%
Total Fat45g
Saturated Fat4g
Monounsaturated Fat11g
Polyunsaturated Fat25g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids0.04g
Cholesterol0mg
Calcium
172%
Vitamin A
865%
Chloride
147%
Vitamin B6
1159%
Chromium
480%
Vitamin B12
1042%
Copper
258%
Vitamin C
134%
Iodine
109%
Vitamin D
233%
Iron
175%
Vitamin E
346%
Magnesium
46%
Vitamin K
167%
Manganese
139%
Thiamin
932%
Molybdenum
167%
Riboflavin
916%
Phosphorus
19%
Niacin
150%
Potassium
63%
Folate
225%
Selenium
183%
Pantothenic Acid
300%
Sodium
119%
Biotin
1000%
Sulfur
100%
Choline
114%
Zinc
201%
 
* Percent Daily Values are based on "bek1826's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bek1826's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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