vegan fewd

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
22gGolden Flax Seed Meal$0.26iHerb
2gTable Salt$0.00
30gSugar$0.00Local
120gBob's Red Mill Oat Flour$0.63Safeway
15gOriginal Formula by All One$1.33vitamin shoppe
90gBob's Red Mill Soy Protein Powder$1.19Safeway
2gtrimedica Pure MSM Powder$0.15vitamin shoppe
1pillrainbow light food-based calcium$0.10vitamin shoppe
20mlOmega 3-6-9 Health from the Sun The total EFA$1.10vitamin shoppe
2pillsolgar Choline/Inositol$0.32vitamin shoppe
2pillKAL Potassium 99 Chloride$0.12vitamin shoppe
15gFearn Lecithin Granules$0.39vitamin shoppe
Amounts for:
Total Daily Cost:
$5.59Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 30% Protein, 32% Fat
Calories1324
% Daily Values*
64%
Total Carbohydrate120g
85%
Dietary Fiber 21g
160%
Protein97g
108%
Total Fat45g
Saturated Fat6g
Monounsaturated Fat1g
Polyunsaturated Fat5g
703%
Omega-3 Fatty Acids8g
29%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
165%
Vitamin A
1643%
Chloride
53%
Vitamin B6
1923%
Chromium
200%
Vitamin B12
1042%
Copper
22%
Vitamin C
1333%
Iodine
120%
Vitamin D
217%
Iron
6%
Vitamin E
1337%
Magnesium
145%
Vitamin K
6%
Manganese
222%
Thiamin
2273%
Molybdenum
111%
Riboflavin
2273%
Phosphorus
221%
Niacin
714%
Potassium
15%
Folate
100%
Selenium
91%
Pantothenic Acid
2000%
Sodium
107%
Biotin
83%
Sulfur
100%
Choline
106%
Zinc
188%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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