V2 reduced calories and b vitamins Private

Last updated October 5, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
122gWhey Protein Isolate$3.22Amazon
137gOrganic Oat Flour, Whole Grain$1.57Amazon
30gPre-cooked Masa (Masa Precocida)$0.15Amazon
30gSoybean Oil$0.21Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
2gIodised Salt$0.00local
2gMorton Salt Substitute (Potassium Chloride)$0.07Amazon
2gCholine bitartrate$0.08Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$7.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 37% Protein, 29% Fat
Calories1536
% Daily Values*
99%
Total Carbohydrate129g
65%
Dietary Fiber 18g
90%
Protein142g
111%
Total Fat48g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat22g
140%
Omega-3 Fatty Acids2g
115%
Omega-6 Fatty Acids19g
Cholesterol47mg
Calcium
111%
Vitamin A
177%
Chloride
101%
Vitamin B6
3857%
Chromium
343%
Vitamin B12
2083%
Copper
283%
Vitamin C
333%
Iodine
163%
Vitamin D
115%
Iron
96%
Vitamin E
175%
Magnesium
101%
Vitamin K
116%
Manganese
325%
Thiamin
4247%
Molybdenum
776%
Riboflavin
3857%
Phosphorus
89%
Niacin
325%
Potassium
70%
Folate
161%
Selenium
448%
Pantothenic Acid
1005%
Sodium
69%
Biotin
1000%
Sulfur
99%
Choline
158%
Zinc
267%
 
* Percent Daily Values are based on "Profile 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Profile 2Change

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