Dave's Modified "Bachelor Chow" Private

Last updated October 1, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
144gWhey Protein Isolate$3.81Amazon
155gOrganic Oat Flour, Whole Grain$1.77Amazon
60gPre-cooked Masa (Masa Precocida)$0.30Amazon
28gSoybean Oil$0.20Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
2.5gIodised Salt$0.00local
2gMorton Salt Substitute (Potassium Chloride)$0.07Amazon
2gCholine bitartrate$0.08Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$8.28Add Ingredients
to Amazon Cart

modified for smaller initial orders....so far

Nutrition Facts

Amount Per Day
37% Carb, 38% Protein, 25% Fat
Calories1785
% Daily Values*
70%
Total Carbohydrate165g
73%
Dietary Fiber 21g
142%
Protein167g
93%
Total Fat48g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat21g
133%
Omega-3 Fatty Acids2g
112%
Omega-6 Fatty Acids19g
Cholesterol51mg
Calcium
123%
Vitamin A
187%
Chloride
114%
Vitamin B6
3858%
Chromium
343%
Vitamin B12
2083%
Copper
291%
Vitamin C
333%
Iodine
178%
Vitamin D
115%
Iron
132%
Vitamin E
175%
Magnesium
107%
Vitamin K
114%
Manganese
357%
Thiamin
4257%
Molybdenum
856%
Riboflavin
3858%
Phosphorus
100%
Niacin
327%
Potassium
77%
Folate
162%
Selenium
459%
Pantothenic Acid
1006%
Sodium
85%
Biotin
1000%
Sulfur
101%
Choline
159%
Zinc
272%
 
* Percent Daily Values are based on "dstreet26's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dstreet26's U.S. government DRI, male 19-50, 2000 caloriesChange

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