'Unprocessed' ingredients mix.

by eddiec
Last updated April 29, 2015 Copy
AmountIngredient$ / daySource
150gRolled oats$0.26supermarket
50gPeanut Butter$0.53
70gRaw Sugar$0.12Coles/Woolworths
30gCocoa Powder$0.33supermarket
4gTable Salt$0.01Coles/Woolworths
25gSeeds, sesame seeds, whole, dried$0.40
20gSeeds, flaxseed$0.64
20gSeeds, chia seeds, dried$0.60
50gQuinoa, uncooked$0.85
100gWheat flour, white, bread, enriched$0.07
Amounts for:
Total Daily Cost:
$3.81Add Ingredients
to Amazon Cart

An attempt to see what could be done without resorting to processed powders 'n such (as much as possible).

Trialled first with brown lentils. Urgh. Approaching undrinkable (think "chocolate with a hint of wheatgrass"). To next be attempted to red lentils or, failing that, soybeans.

Nutrition Facts

Amount Per Day
58% Carb, 12% Protein, 30% Fat
% Daily Values*
Total Carbohydrate312g
Dietary Fiber 47g
Total Fat74g
Saturated Fat11g
Monounsaturated Fat20g
Polyunsaturated Fat25g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids10g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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