UniChow 3000 calories

Last updated November 7, 2013 Copy
AmountIngredient$ / daySource
450gPre-cooked Masa (Masa Precocida)$1.09Amazon
100gNow Foods 100% Whey Protein Isolate$2.51Bodybuilding.com
75gAlmond meal$1.35Amazon
30gGNC Mega Men® Sport - Vanilla Bean$0.92Drugstore.com
6gMSM Sulfur Powder$0.28Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.25Amazon
6gPotassium Citrate$0.24Amazon
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.08Amazon
1gNow Foods Potassium Chloride Powder$0.03Amazon
50mlSoybean Oil$0.60Amazon
Amounts for:
Total Daily Cost:
$7.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories3004
% Daily Values*
Total Carbohydrate376g
Dietary Fiber 60g
Protein150g
Total Fat101g
Saturated Fat12g
Monounsaturated Fat36g
Polyunsaturated Fat38g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids34g
Cholesterol39mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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