| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon | ||
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. | ||
| 4 | g | Iodised Salt | $0.01 | local | ||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 50 | g | Soybean Oil | $0.35 | Amazon | ||
| 78 | g | 1 | cup | Pure Protein Whey Protein | $1.72 | Kroger |
| 20 | g | Ovaltine | $0.35 | |||
Amounts for: Total Daily Cost: | $3.30 | Add Ingredients to Amazon Cart | ||||
| Calcium 157% | • | Vitamin A 133% |
| Chloride 104% | • | Vitamin B6 144% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 87% | • | Vitamin C 18% |
| Iodine 125% | • | Vitamin D 63% |
| Iron 336% | • | Vitamin E 49% |
| Magnesium 243% | • | Vitamin K 78% |
| Manganese 75% | • | Thiamin 421% |
| Molybdenum 0% | • | Riboflavin 26% |
| Phosphorus 138% | • | Niacin 18% |
| Potassium 104% | • | Folate 25% |
| Selenium 88% | • | Pantothenic Acid 48% |
| Sodium 147% | • | Biotin 18% |
| Sulfur 63% | • | Choline 154% |
| Zinc 75% |
