TrevorChow 1.0

Last updated August 30, 2015 Copy
AmountIngredient$ / daySource
125gNow Foods 100% Whey Protein Isolate$2.86Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
35gSoybean Oil$0.25Amazon
291gPre-cooked Masa (Masa Precocida)$1.30Amazon
10gSeeds, chia seeds, dried$0.09Amazon
0.01gManganese Gluconate$0.00Amazon
3.5gDicalcium Phosphate$0.11Amazon
7.5gPotassium Citrate$0.31Amazon
2pillKirkland Fish Oil$0.06Amazon
Amounts for:
Total Daily Cost:
$6.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories2026
% Daily Values*
100%
Total Carbohydrate247g
101%
Dietary Fiber 28g
100%
Protein140g
102%
Total Fat49g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat23g
297%
Omega-3 Fatty Acids5g
107%
Omega-6 Fatty Acids18g
Cholesterol60mg
Calcium
222%
Vitamin A
116%
Chloride
109%
Vitamin B6
2671%
Chromium
238%
Vitamin B12
1447%
Copper
165%
Vitamin C
232%
Iodine
195%
Vitamin D
114%
Iron
228%
Vitamin E
126%
Magnesium
143%
Vitamin K
100%
Manganese
120%
Thiamin
3081%
Molybdenum
116%
Riboflavin
2774%
Phosphorus
102%
Niacin
320%
Potassium
100%
Folate
251%
Selenium
263%
Pantothenic Acid
694%
Sodium
120%
Biotin
694%
Sulfur
154%
Choline
150%
Zinc
162%
 
* Percent Daily Values are based on "smittrev's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: smittrev's U.S. government DRI, male 19-50, 2000 caloriesChange

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