Tomka

by tomwys
Last updated June 22, 2014 Copy
AmountIngredient$ / daySource
420gMasa harina$0.42Amazon
110gNow Foods 100% Whey Protein Isolate$3.59Amazon
4gIodised Salt$0.01local
0gSoybean Oil$0.00Amazon
0gCholine bitartrate$0.00Allegro
1pillDoppelherz Aktiv Magnez + Wapń Forte$0.14local
5pillOlimp potas$0.32local
0gCentrum$0.00Local
1pillWitamina D 800$0.08local
0gRice protein powder$0.00Amazon
50gOlive oil$0.00
1.5pillDoppelherz A-Z retard$0.31local
Amounts for:
Total Daily Cost:
$4.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories2418
% Daily Values*
119%
Total Carbohydrate328g
101%
Dietary Fiber 28g
100%
Protein138g
112%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat37g
Polyunsaturated Fat5g
37%
Omega-3 Fatty Acids0.6g
70%
Omega-6 Fatty Acids12g
Cholesterol20mg
Calcium
174%
Vitamin A
207%
Chloride
104%
Vitamin B6
730%
Chromium
107%
Vitamin B12
156%
Copper
234%
Vitamin C
250%
Iodine
225%
Vitamin D
183%
Iron
421%
Vitamin E
166%
Magnesium
172%
Vitamin K
276%
Manganese
91%
Thiamin
928%
Molybdenum
67%
Riboflavin
493%
Phosphorus
156%
Niacin
169%
Potassium
101%
Folate
199%
Selenium
134%
Pantothenic Acid
419%
Sodium
127%
Biotin
1500%
Sulfur
208%
Choline
7%
Zinc
137%
 
* Percent Daily Values are based on "tomwys's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tomwys's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review