The ZB Chocolate Mix

by Zech48
Last updated March 19, 2014 Copy
AmountIngredient$ / daySource
18gGNC Mega Men® Sport - Vanilla Bean$0.78Amazon
25gWhey Protein Isolate$0.57Amazon
220gOat Flour/Powder$0.53Amazon
2.6gIodised Salt$0.00Local
2.2gPotassium Chloride$0.04Amazon
2gCholine bitartrate$0.03HSW
20gCocoa Powder$0.28Amazon
45mlCanola Oil$0.10Local
1pillMSM Sulfur$0.09Amazon
1pillVitamin K and D supplement$0.06Amazon
4gNow Foods Psylliium Husk$0.08Amazon
60gNonfat Dry Milk$0.58Aldi's
710mlSoda$0.00Stop & Shop
Amounts for:
Total Daily Cost:
$3.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 16% Protein, 30% Fat
Calories2017
% Daily Values*
112%
Total Carbohydrate281g
100%
Dietary Fiber 28g
100%
Protein85g
107%
Total Fat69g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat20g
183%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol30mg
Calcium
116%
Vitamin A
127%
Chloride
118%
Vitamin B6
1942%
Chromium
171%
Vitamin B12
1042%
Copper
293%
Vitamin C
170%
Iodine
131%
Vitamin D
260%
Iron
145%
Vitamin E
136%
Magnesium
105%
Vitamin K
139%
Manganese
459%
Thiamin
2213%
Molybdenum
1061%
Riboflavin
1943%
Phosphorus
163%
Niacin
180%
Potassium
100%
Folate
102%
Selenium
323%
Pantothenic Acid
510%
Sodium
101%
Biotin
500%
Sulfur
100%
Choline
162%
Zinc
190%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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