| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 18 | g | GNC Mega Men® Sport - Vanilla Bean | $0.78 | Amazon |
| 50 | g | Whey Protein Isolate | $1.14 | Amazon |
| 85 | g | Oat Flour/Powder | $0.20 | Amazon |
| 2.6 | g | Iodised Salt | $0.00 | Local |
| 2.2 | g | Potassium Chloride | $0.04 | Amazon |
| 2 | g | Choline bitartrate | $0.03 | HSW |
| 40 | g | Cocoa Powder | $0.56 | Amazon |
| 1 | pill | MSM Sulfur | $0.09 | Amazon |
| 1 | pill | Vitamin K and D supplement | $0.06 | Amazon |
| 60 | g | Nonfat Dry Milk | $0.58 | Aldi's |
| 65 | g | Almond Flour | $0.93 | Amazon |
| 70 | g | Coconut Flour | $0.65 | Amazon |
| 3 | pill | Dr. Tobias Optimum Omega-3 Fish Oil | $0.45 | |
| 85 | g | Masa harina (People chow) | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $5.61 | Add Ingredients to Amazon Cart | ||
This is the first recipe I'm going to try. I'm looking for high protein, lower carb and I'd like to keep the calorie content below 2,000. Any feedback would greatly be welcomed.