The Transition

Last updated November 21, 2014 Copy
AmountIngredient$ / daySource
339gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$3.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1986
% Daily Values*
137%
Total Carbohydrate269g
113%
Dietary Fiber 28g
89%
Protein88g
150%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids31g
Cholesterol27mg
Calcium
144%
Vitamin A
980%
Chloride
109%
Vitamin B6
2795%
Chromium
333%
Vitamin B12
1447%
Copper
222%
Vitamin C
278%
Iodine
195%
Vitamin D
114%
Iron
136%
Vitamin E
90%
Magnesium
304%
Vitamin K
165%
Manganese
171%
Thiamin
3588%
Molybdenum
116%
Riboflavin
3186%
Phosphorus
108%
Niacin
248%
Potassium
77%
Folate
129%
Selenium
339%
Pantothenic Acid
742%
Sodium
119%
Biotin
694%
Sulfur
127%
Choline
201%
Zinc
293%
 
* Percent Daily Values are based on "Nightshade's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nightshade's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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