The Liberationing v1 Weight Gain

Last updated October 22, 2014 Copy
AmountVolumeIngredient$ / daySource
300gMasa harina$2.18Amazon
150gWhey protein isolate$3.57Amazon
130gOat Flour/Powder$1.03Amazon
50gChia Seeds$0.83Amazon
5gPotassium chloride$0.15Amazon
1.2gCholine bitartrate$0.01Amazon
0.7gJarrow Formulas, MSM Sulfur Powder$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
3gMorton Iodized Table Salt$0.01Amazon
50ml3⅓tbspCanola Oil$0.40Amazon
Amounts for:
Total Daily Cost:
$8.53Add Ingredients
to Amazon Cart

Inspired by Liberation Chow and Schmoylent. Grind it up and dissolve it in water or eat it like a hearty oatmeal, just don't cook it; you want all the protein you can get.

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2919
% Daily Values*
100%
Total Carbohydrate352g
164%
Dietary Fiber 46g
101%
Protein178g
121%
Total Fat94g
Saturated Fat9g
Monounsaturated Fat37g
Polyunsaturated Fat30g
856%
Omega-3 Fatty Acids14g
127%
Omega-6 Fatty Acids22g
Cholesterol51mg
Calcium
133%
Vitamin A
268%
Chloride
111%
Vitamin B6
889%
Chromium
343%
Vitamin B12
4167%
Copper
225%
Vitamin C
112%
Iodine
140%
Vitamin D
167%
Iron
335%
Vitamin E
339%
Magnesium
147%
Vitamin K
101%
Manganese
438%
Thiamin
1285%
Molybdenum
744%
Riboflavin
808%
Phosphorus
286%
Niacin
140%
Potassium
136%
Folate
138%
Selenium
335%
Pantothenic Acid
247%
Sodium
104%
Biotin
100%
Sulfur
105%
Choline
101%
Zinc
199%
 
* Percent Daily Values are based on "danimal's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: danimal's U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

8 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

This is a fantastic recipe that guided me in buying assignment in UK online so I got the best material for the preparation of my lecture so I am happy to reach this post. Thanks.