| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 168 | g | Now Foods 100% Whey Protein Isolate | $3.87 | Pharmaca |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.25 | g | Choline bitartrate | $0.01 | Amazon |
| 350 | g | Corn flour, whole-grain, yellow (niacin in corn is biologically unavailable) | $1.25 | Walmart |
| 15 | ml | Fish oil (450/650/50 DHA/EPA/other per 5ml) | $0.54 | Amazon |
| 65 | g | Canola Oil | $0.12 | Walmart |
| 1 | pill | Now foods Vitamin D-3 & K-2 1000 IU/ K2 45mcg 120VC | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $7.12 | Add Ingredients to Amazon Cart | ||