TCN Chow

Last updated November 24, 2014 Copy
AmountIngredient$ / daySource
100gNow Foods 100% Whey Protein Isolate$2.29Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
1.2gCholine bitartrate$0.01Amazon
49gSoybean Oil$0.34Amazon
0gCaffeine (Synthetic)$0.00Pure Bulk
212gOat Flour/Powder$2.83Bob's Red Mill (4x 22oz)
12gCorn flour, masa, unenriched, white$0.00
1gStevia$0.00Wal Mart
Amounts for:
Total Daily Cost:
$7.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 29% Protein, 38% Fat
Calories1882
% Daily Values*
40%
Total Carbohydrate144g
69%
Dietary Fiber 19g
120%
Protein128g
104%
Total Fat72g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat35g
228%
Omega-3 Fatty Acids4g
186%
Omega-6 Fatty Acids32g
Cholesterol33mg
Calcium
132%
Vitamin A
102%
Chloride
108%
Vitamin B6
2371%
Chromium
210%
Vitamin B12
1273%
Copper
232%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
108%
Vitamin E
132%
Magnesium
210%
Vitamin K
122%
Manganese
424%
Thiamin
2672%
Molybdenum
1044%
Riboflavin
2368%
Phosphorus
141%
Niacin
212%
Potassium
114%
Folate
109%
Selenium
356%
Pantothenic Acid
620%
Sodium
120%
Biotin
611%
Sulfur
146%
Choline
102%
Zinc
203%
 
* Percent Daily Values are based on "TylerNakamura II". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TylerNakamura IIChange

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