| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | Masa harina | $0.24 | Amazon | ||
| 80 | g | Now Foods 100% Whey Protein Isolate | $1.83 | Amazon | ||
| 30 | g | GNC Mega Men® Sport - Vanilla Bean | $1.33 | Amazon | ||
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. | ||
| 3 | g | Iodised Salt | $0.01 | local | ||
| 1 | g | Choline bitartrate | $0.01 | Amazon | ||
| 90 | ml | Oil, Olive [Cali Olive Ranch] (x) | $1.20 | Walmart | ||
| 3 | g | 1 | tbsp | Psyllium Husk Powder [Generic] (x) | $0.05 | Amazon |
| 20 | ml | Oil, Omega 3 Fish [Carlson] (x) | $1.28 | Amazon | ||
| 800 | ml | Milk, liquid, Cashew [Silk] (x) | $1.46 | Kroger | ||
Amounts for: Total Daily Cost: | $7.69 | Add Ingredients to Amazon Cart | ||||