Complete Foods

Superbio Vegan

by Jer0me
Last updated July 13, 2014 Copy
AmountIngredient€ / daySource
100gSpeltmeel€0.47Biologische toko
50gPea Protein Powder€0.26Biologische toko
6gNOW Foods Calcium/magnesium 1000/500 mg€0.26Amazon
50gSoybean Oil€0.35Amazon
6gPotassium Citrate€0.24PureBulk, Inc.
3gIodised Salt€0.01local
2gCholine bitartrate€0.02Amazon
5gOrthica vitaminepoeder€0.40Bol.com
Amounts for:
Total Daily Cost:
€2.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 18% Protein, 59% Fat
Calories1000
% Daily Values*
28%
Total Carbohydrate71g
92%
Dietary Fiber 26g
66%
Protein56g
125%
Total Fat81g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat29g
212%
Omega-3 Fatty Acids3g
148%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
284%
•Vitamin A
19%
Chloride
78%
•Vitamin B6
538%
Chromium
71%
•Vitamin B12
260%
Copper
0%
•Vitamin C
278%
Iodine
104%
•Vitamin D
45%
Iron
311%
•Vitamin E
31%
Magnesium
157%
•Vitamin K
77%
Manganese
54%
•Thiamin
313%
Molybdenum
0%
•Riboflavin
288%
Phosphorus
571%
•Niacin
0%
Potassium
62%
•Folate
47%
Selenium
45%
•Pantothenic Acid
250%
Sodium
447%
•Biotin
417%
Sulfur
0%
•Choline
151%
Zinc
80%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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