| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 190 | g | Oat Flour/Powder | $0.42 | Amazon |
| 155 | g | Now Carbo Gain 100% Maltodextrin | $0.75 | Bodybuilding.com |
| 86 | g | Now Foods 100% Whey Protein Isolate | $1.97 | Amazon |
| 40 | ml | Canola Oil | $0.09 | Walmart |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||