subnet88's DRI Private

by subnet88Last updated March 3, 2015
Macro NutrientsAmountMax
Calories (kcal)15001800
Carbohydrates (g)222300
Protein (g)83
Total Fat (g)8990
Saturated Fat (g)016
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.63
Omega-6 Fatty Acids (g)1217
Total Fiber (g)1620
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)151000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1660
Folate (ug)4001000
Pantothenic Acid (mg)51500
Biotin (ug)30600
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35200
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)350500
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.82.5
Zinc (mg)1140
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