Stubby/COPY--Men's Basic Complete Nutrition (Chocolate) - 1000

Last updated June 15, 2014 Copy
AmountIngredient$ / daySource
128gOat Flour/Powder$0.31Amazon
50gWhey Protien Isolate (Chocolate)$1.52Amazon
22gMega Men® Maximum Nutrition (Milk Chocolate)$0.86GNC
6.5gCocoa Powder (Hershey's)$0.09Local
3.7gPotassium Gluconate$0.12Amazon
3gMSM Sulfur Powder$0.28Amazon
1.8gIodised Salt$0.00Local
1.2gSalt Substitute (Potassium Chloride)$0.03Amazon
1.2gCholine Bitartrate$0.04Amazon
0.62gCalcium/Magnesium 1000/500 mg$0.03Amazon
21gCoconut Oil$0.26Swanson
Amounts for:
Total Daily Cost:
$3.54Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 26% Protein, 33% Fat
Calories984
% Daily Values*
35%
Total Carbohydrate101g
87%
Dietary Fiber 24g
43%
Protein62g
56%
Total Fat36g
Saturated Fat21g
Monounsaturated Fat5g
Polyunsaturated Fat5g
12%
Omega-3 Fatty Acids0.19g
26%
Omega-6 Fatty Acids4g
Cholesterol17mg
* Percent Daily Values are based on "stubby2407's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: stubby2407's U.S. government DRI, male 19-50, 2000 caloriesChange

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