Space Food Oatmeal test 2 Private

Last updated October 15, 2018 Copy
AmountVolumeIngredient$ / daySource
35gMeseca Masa harina$0.06Walmart(for me, United had it)
353gGreat Value Oats(ground up)$0.74Walmart
30gNow Foods 100% Whey Protein Isolate$0.59Amazon
40gGreat Value Vegatable Oil$0.07Walmart
1pillEquate Multivitamin for Men$0.06Walmart
3gPotassium Citrate$0.13Amazon
1gCholine bitartrate$0.05Amazon
16g2tspSuper Electrolytes$0.33Super Body Fuel
1g1tspSuper Micros$0.06Super Body Fuel
2gNon-Iodized Salt$0.00Walmart
Amounts for:
Total Daily Cost:
$2.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2000
% Daily Values*
103%
Total Carbohydrate256g
173%
Dietary Fiber 49g
102%
Protein87g
102%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat23g
162%
Omega-3 Fatty Acids3g
121%
Omega-6 Fatty Acids21g
Cholesterol5mg
Calcium
116%
Vitamin A
178%
Chloride
156%
Vitamin B6
544%
Chromium
326%
Vitamin B12
4354%
Copper
118%
Vitamin C
233%
Iodine
130%
Vitamin D
267%
Iron
109%
Vitamin E
361%
Magnesium
141%
Vitamin K
159%
Manganese
182%
Thiamin
197%
Molybdenum
153%
Riboflavin
231%
Phosphorus
57%
Niacin
156%
Potassium
185%
Folate
103%
Selenium
143%
Pantothenic Acid
505%
Sodium
159%
Biotin
350%
Sulfur
42%
Choline
100%
Zinc
176%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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