|Amount||Ingredient||€ / day||Source|
|40||g||Now Foods 100% Whey Protein Isolate||€0.91||Amazon|
|6||g||MSM Sulfur Powder||€0.34||Amazon|
|1||pill||Irwin Naturals, Men's Living Green Liquid Gel Multi||€0.20||iHerb|
|10||g||Now Foods Soy Lecithin||€0.24||iHerb|
|0.9||g||NOW Foods Magnesium Citrate Powder||€0.03||Amazon|
|50||g||Soy protein isolate||€1.00||Amazon|
|0.15||pill||21st Century Health Care, Biotin||€0.00||iHerb|
|1||pill||Vitamin D 2000 IU Now foods||€0.05||iHerb|
|1||pill||Now Foods, Vitamin K-2||€0.10||iHerb|
|40||g||Sugared cocoa powder (oboy)||€0.00||Local supermarket|
|50||g||milk powder, low fat, low lactose||€0.69||local|
Total Daily Cost:
|€4.53||Add Ingredients |
to Amazon Cart
1st test, replacing breakfast and dinner. Taste unknown, assuming the worst. In that case, add sugar, remove flour and add cocoa or cinnamon or vanilla.
Seems to mix well at least, start with the lecithin, seeds and supplements (not mixing in the pills, just taking them as they are), then add proteins and soy flour. Testing the taste later on today...
Quark is a snack that is not mixed in, milk goes with tea. Just added them as they're a constant part of my diet to include the nutrients in the calculations.