soylent: Smooth and Tasty

Last updated June 8, 2014 Copy
AmountIngredient$ / daySource
37gNow Foods 100% Whey Protein Isolate$0.85Amazon
11.9gGNC Mega Men® Sport - Vanilla Bean$0.53Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
3gPotassium Citrate$0.19Amazon
4gIodised Salt$0.03Amazon
1gCholine bitartrate$0.01Amazon
37gSoybean Oil$0.26Amazon
270gWhole-Wheat flour$0.64Amazon
953mlWhole Milk$0.76Local
Amounts for:
Total Daily Cost:
$3.31Add Ingredients
to Amazon Cart

Not gritty. Actually tastes good.

Nutrition Facts

Amount Per Day
48% Carb, 20% Protein, 32% Fat
Calories2001
% Daily Values*
100%
Total Carbohydrate251g
127%
Dietary Fiber 36g
123%
Protein104g
115%
Total Fat74g
Saturated Fat25g
Monounsaturated Fat17g
Polyunsaturated Fat25g
208%
Omega-3 Fatty Acids3g
128%
Omega-6 Fatty Acids22g
Cholesterol110mg
Calcium
152%
Vitamin A
88%
Chloride
107%
Vitamin B6
1364%
Chromium
113%
Vitamin B12
868%
Copper
193%
Vitamin C
110%
Iodine
158%
Vitamin D
104%
Iron
137%
Vitamin E
85%
Magnesium
137%
Vitamin K
85%
Manganese
475%
Thiamin
1500%
Molybdenum
343%
Riboflavin
1433%
Phosphorus
257%
Niacin
219%
Potassium
109%
Folate
91%
Selenium
531%
Pantothenic Acid
455%
Sodium
137%
Biotin
331%
Sulfur
80%
Choline
115%
Zinc
182%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review