(soy)lent rice Instant Hafer 1600 kcal, 130g Protein, DGE, m, v. 2.4 Schoko PrivateWeight LossBodybuildingTasty!

Last updated August 2, 2014 Copy
AmountIngredient€ / daySource
4gja! Jodsalz mit Fluorid€0.00Toom
30gCho-Quick Kakaohaltiges Getränkepulver€0.07Penny
1000mlElite laktosefreie Milch 1,5 % Fett€0.95Penny
1.5pillrevoMed Multivitamin und Multimineral€0.13Amazon
1pillHevert Vitamin D€0.07Apotheke
1pillLife Extension Super K€0.22Amazon
7pillSanct Bernhard Omega 3 Fischöl Kapseln€0.21Amazon
10gDas gesunde Plus Lecithin Granulat€0.16DM
45gSoja Protein Isolat€0.45Amazon
18gGolden Peanut Flohsamenschalen €0.26www.golden-peanut.com
1pillCountry Life Chelated Molybdenum€0.14Amazon
0.5gAscorbinsäure€0.01Amazon
17gZucker€0.01Penny
40gPiowald Reisprotein 80 %€0.78Amazon
140gKölln Instant Flocken€0.83
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
44% Carb, 33% Protein, 23% Fat
Calories1599
% Daily Values*
108%
Total Carbohydrate172g
106%
Dietary Fiber 32g
100%
Protein130g
138%
Total Fat40g
Saturated Fat6g
Monounsaturated Fat5g
Polyunsaturated Fat8g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids6g
Cholesterol40mg
* Percent Daily Values are based on "1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, mChange

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