| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Now Foods 100% Whey Protein Isolate | $4.56 | Mass119 |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.20 | iHerb |
| 0 | pill | Potassium Citrate | $0.00 | iHerb |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Choline bitartrate | $0.08 | iHerb |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Costco |
| 90 | ml | Olive Oil | $0.29 | Costco |
| 15 | g | Brown Sugar | $0.07 | Costco |
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.17 | Costco |
| 1 | g | Vitamin K supplement | $0.03 | iHerb |
| 36 | g | Bob's Red Mill Coconut Flour | $0.69 | iHerb |
| 30 | g | Ground cashew | $0.73 | Costco |
| 200 | g | banana | $0.14 | Grocery |
Amounts for: Total Daily Cost: | $7.02 | Add Ingredients to Amazon Cart | ||
I've tried to use vendors that can be easily accessed by either Koreans or Foreigners. The most expensive part of this recipe as always is the protein.
Make sure you get the chocolate or vanilla flavored whey isolate, it makes a HUGE difference!
I've used serving sizes that can easily be divided by 3, if you just want to make individual portions.
This is a fairly Paleo ratio
20% Carbs
30% Protein
50% Fat