| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 365 | g | Masa harina | $0.36 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.27 | Amazon |
| 6 | g | Potassium Citrate | $0.18 | PureBulk, Inc. |
| 3.7 | g | Iodized Salt | $0.01 | local |
| 1 | g | Choline bitartrate | $0.02 | Hard Rhino |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 1 | g | Doctor's Best MSM sulfur powder | $0.04 | Amazon |
| 0 | g | MSM Sulfur Powder | $0.00 | Amazon |
| 125 | g | BFD unflavored whey protein isolate 90% | $2.64 | BFD |
| 0 | g | Hard Rhino whey protein isolate 90% | $0.00 | Hard Rhino |
| 0 | g | Hard Rhino whey protein concentrate 80 | $0.00 | Hard Rhino |
| 0 | ml | Water (add until desired thickness) | $0.00 | local |
| 30 | g | Sugar | $0.04 | local |
| 15 | g | Pure Matcha Green TEA Frappe Latte Smoothie Powder | $0.63 | Amazon |
| 0.001 | pill | Nature's Way Alive! Multivitamins (Max Potency) | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $5.53 | Add Ingredients to Amazon Cart | ||
to do:
lower Vitamin A & K
consider calculating sulfur in amino acids instead of MSM
consider canola oil instead of soybean oil
consider alternatives of masa
consider pill form of volatile vitamins
notes:
| nutrient | warning | aim for per day |
|---|---|---|
| B3 niacin | <3000mg | <2000mg |
| B6 | <300mg | <200mg |
| B12 | N/A | ~2.4ug |
| A retinol/beta-carotene | <20,000IU | <10,000IU |
| D (3 > 2 ; cholecalciferol > ergocalciferol) | <10,000IU | 2,000IU |
| K1 / K2 | N/A | <1mg |
v0.0.2:
Change sulfur source to lower costs
Change protein source to lower costs
v0.0.1:
Clone People Chow 3.0.1
Update pricing
Change protein source
Add green tea powder and sulfur powder